Gut health has become a central focus in modern wellness conversations, and for good reason. The human gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes collectively known as the gut microbiome. These tiny inhabitants play a critical role in digestion, immunity, and even mental health. Maintaining a healthy gut…
HOW SCOLIOSIS AFFECTS ADULTS Adult Idiopathic Scoliosis This type of scoliosis develops during one’s childhood or teenage years but becomes more severe and causes issues when one becomes an adult. Based on Dr Saw’s personal experience, about 50% to 70% with idiopathic scoliosis have minor spinal curve of less than 20-30 degrees. Their scoliosis can become…
Gen Z Slang in Health Gen Z Slang in Health: Shaping Modern Wellness Generation Z has redefined how we talk about health, blending their unique slang into wellness conversations. Terms like “main character energy” encourage prioritizing self-care, while phrases like “slay” celebrate victories, such as achieving fitness goals or adopting healthy habits. Their language reflects…
The Importance of Water in Health The Importance of Water in Health Why Water is Essential Water is fundamental to maintaining good health. It plays a key role in regulating body temperature, supporting digestion, and keeping our cells hydrated and functional. Health Benefits of Drinking Water Drinking enough water every day has numerous health benefits,…
Water is essential for life, yet many people overlook the importance of staying hydrated. Our bodies are made up of about 60% water, and maintaining that balance is crucial for our overall health. Here’s why staying hydrated is vital and how you can ensure you’re drinking enough water every day. Why Hydration Matters Water plays…
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What an honor for team BookDoc for making it into the CNBC list of 100 of the Most Promising Startups in the World! https://www.cnbc.com/2019/11/12/100-of-the-worlds-most-promising-start-ups-to-watch-in-2019.html Thank you all for supporting us along the way and we will continue to strive to serve each and everyone of you better!
BookDoc is honored to be 1 out of 17 companies selected by the U.K. Palace to showcase our company to the Duke of York (son of Queen Elizabeth), joined by Ministers, Business Elites and other dignitaries. BookDoc Founder together with Tengku Amir (Raja Muda Selangor) in Bangkok, Thailand
From left: Deputy Director General of Health Dato Shanaz, EXCO of Health for Penang State Y.B Affif and Chief Minister Lim Guan Eng.
