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Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
The majority from our society are having a sedentary lifestyle which increases the odds of leading a physically inactive lifestyle, excessive eating, stress, anxiety and depression in the long run. In fact, gaining extra weight may increase one’s health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here are some…
In the dynamic world of corporate leadership, where strategic decisions shape the future of organizations and innovation is the lifeblood of progress, the well-being of management teams and leaders holds immense significance. Corporate wellness programs have risen to prominence as indispensable tools, delivering a wealth of benefits, particularly tailored to the unique needs of corporate…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
In the dynamic world of corporate leadership, where strategic decisions shape the future of organizations and innovation is the lifeblood of progress, the well-being of management teams and leaders holds immense significance. Corporate wellness programs have risen to prominence as indispensable tools, delivering a wealth of benefits, particularly tailored to the unique needs of corporate…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
The majority from our society are having a sedentary lifestyle which increases the odds of leading a physically inactive lifestyle, excessive eating, stress, anxiety and depression in the long run. In fact, gaining extra weight may increase one’s health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here are some…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Worried about being obese and overeating during the festive season?
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
