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Category Archives: Health Stories

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  2. Category "Health Stories"

How to Introduce Solid Foods to Your Baby

Health StoriesBy wahidahNovember 19, 2020

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

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Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine

Health StoriesBy wahidahNovember 12, 2020

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

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Tips to Overcome a Weight-loss Plateau

Health StoriesBy wahidahOctober 21, 2020

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

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What is in your food?

Health StoriesBy wahidahOctober 16, 2020

Healthy Food Choices help you to have a balanced and nutritious diet.

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Simple Steps to Overcoming Sweet Food Cravings

Health StoriesBy wahidahOctober 8, 2020

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

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How to Shop for Groceries during the COVID-19 Pandemic

Health StoriesBy wahidahAugust 27, 2020

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

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6 Tips on Social Distancing with Kids

Health StoriesBy wahidahAugust 27, 2020

There are ways of practicing social distancing in protecting your children at home.

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10 Tips to Lower Your Cholesterol with Your Diet

Health StoriesBy wahidahAugust 27, 2020

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

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10 Ways to Exercise Without Exercise Equipment

Health StoriesBy wahidahAugust 21, 2020

Exercise doesn’t necessarily have to be equipped at all times.

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6 Office Ergonomics Tips to Avoid Fatigue

Health StoriesBy wahidahAugust 21, 2020

These tips will contribute to your fatigue improvement.

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The Effect of Stress on Your Body

Health StoriesBy wahidahAugust 19, 2020

Stress could harm your body in various ways.

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Infection

5 Simple Ways to Prevent Infection

Health StoriesBy Esther TJWAugust 17, 2020

Ways to protect yourself and your love one from the spread of Covid-19.

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Company

  • About Us
  • News & Press
  • Contact Us
  • Careers
  • Corporate Social Responsibility
  • Our ESG Commitment

For Individuals

  • Search and Book
  • Teleconsult
  • Go Activ
  • Food Log

For Corporate

  • Corporate Wellness Programme
  • Employee Benefits
  • Health Talks
  • Health Screening & Vaccination
  • E-Medical Certificate

For Providers

  • List Your Services
  • Dr Portal

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