Healthy Ramadhan Fasting
Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.
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Tips for Office Workers to Boost Vitamin D Intake
Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”
6 ways to Love your Heart
Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.
Fiber in Foods: Looking to Add More to Your Diet?
Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.
Health Benefits of Vitamin C
Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.
Maintaining a Healthy Lifestyle with Diabetes
Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.
7 Tips on Reducing High Blood Pressure
High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes
Get Rid of Your GOUT
There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.
Reducing Salt Intake in your Diet
The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.
Self-Care While Working From Home
Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?
