Skip to content
Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
WhatsApp Chat Only1300-88-2362care@bookdoc.com
BookDoc
Your Mobile Healthcare Companion
BookDocBookDoc
  • Menu iconWhat We Offer
    • Healthcare
      • Search and Book
      • E-Medical Certificate
      • Teleconsult
      • Health Management
    • Wellness
      • Activ
      • Food Log
      • Challenges
      • Mental Health
      • HRDC Claimable
      • Wellness Events
    • Premium Menu
      • Premium Programme

        Explore Our Marketplace!

  • Menu iconWho We Serve
    • Corporates
    • Healthcare Providers
    • Individuals
  • Menu iconAbout
    • Our Company
    • Our People
    • Our ESG Commitment
    • Newsroom
  • Articles
  • Pricing
  • Download App
  • Home
  • What We Offer
    • Healthcare
      • Search and Book
      • E-MC
      • Teleconsult
      • Health Management
    • Wellness
      • Activ
      • Food Log
      • Challenges
      • Mental Health
      • HRDC Claimable
      • Wellness Events
    • Premium Programme
      • BookDoc Premium
      • BookDoc Premium+
      • Explore Our Marketplace!
  • What We Serve
    • Corporates
    • Healthcare Providers
    • Individuals
  • About
    • Our Company
    • Our People
    • Our ESG Commitment
    • Newsroom
  • Articles
  • Pricing
  • Download App

Category Archives: Health Stories

You are here:
  1. Home
  2. Category "Health Stories"

Eat A Rainbow

Body-Mind Nourish, Health Stories, Wholesome RecipesBy Zakirah WanNovember 19, 2021

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Read more

Slow Down Your Aging Process

Health StoriesBy wahidahNovember 11, 2021

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

Read more

Foods To Ease Sugar Crave

Health StoriesBy Amber LeeNovember 4, 2021

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

Read more

Exercise for your health

Health StoriesBy NurinaOctober 27, 2021

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

Read more

Diet and Mental Health

Health StoriesBy Zakirah WanOctober 22, 2021

What we consume has an impact not just on our physical health but also on our mental health and well-being

Read more

Boost Your Bone Health

Health StoriesBy wahidahOctober 15, 2021

Reduce risk of fractures by building strong bones and slow bone mass loss.

Read more

Breast Cancer and Sugar

Health StoriesBy Amber LeeOctober 7, 2021

The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.

Read more

Heart-Healthy Food

Health StoriesBy Zakirah WanSeptember 21, 2021

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

Read more

You Know What The Magic Number Means?

Health StoriesBy wahidahSeptember 13, 2021

High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.

Read more

Foods For Your Immunity

Health StoriesBy Amber LeeSeptember 3, 2021

The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.

Read more

Effects of Caffeine on Children

Health StoriesBy wahidahApril 29, 2021

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

Read more

Ways To Hack Hunger While Fasting

Health StoriesBy wahidahApril 22, 2021

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

Read more
←12345→

BookDoc is a Personalized health and wellness app for enhanced well-being.

Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
COMPANY
  • About Us
  • News & Press
  • Contact Us
  • Careers
  • Corporate Social Responsibility
  • Our ESG Commitment
FOR INDIVIDUALS
  • Search and Book
  • Teleconsult
  • Go Activ
  • Food Log
FOR CORPORATE
  • Corporate Wellness Programme
  • Employee Benefits
  • Health Talks
  • Health Screening & Vaccination
  • E-Medical Certificate
FOR PROVIDERS
  • List Your Services
  • Dr Portal

Company

  • About Us
  • News & Press
  • Contact Us
  • Careers
  • Corporate Social Responsibility
  • Our ESG Commitment

For Individuals

  • Search and Book
  • Teleconsult
  • Go Activ
  • Food Log

For Corporate

  • Corporate Wellness Programme
  • Employee Benefits
  • Health Talks
  • Health Screening & Vaccination
  • E-Medical Certificate

For Providers

  • List Your Services
  • Dr Portal

Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
© 2025 BookDoc @ Health4U Solutions Sdn Bhd 201501023319 (1148648-W)
  • FAQs
  • Sitemap
  • Privacy Policy
  • Terms of Use
  • Refund Policy
  • Anti Bribery & Corruption Policy
Footer Bottom Menu
Go to Top