fitness equipment

Fitness Importance

Simple Fitness Tips for Beginners Simple Fitness Tips for Beginners Getting started on your fitness journey doesn’t have to be complicated. Here are some easy tips to help you get moving and stay active: 1. Start with Short Workouts If you’re new to fitness, try starting with 10-15 minutes of exercise a day. Gradually increase…

Read more

Elevating Corporate Wellness: Body Composition Analysis and Nutrition Consultations at the Great Eastern Health Carnival

In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…

Read more