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Author Archives: Zakirah Wan

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  2. Article author Zakirah Wan

5-A-Day Checklist for Healthier Life

Body-Mind Nourish, Corporate Wellness, Featured, Health Stories, Wholesome RecipesBy Zakirah WanDecember 3, 2021

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

Eat A Rainbow

Body-Mind Nourish, Health Stories, Wholesome RecipesBy Zakirah WanNovember 19, 2021

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Diet and Mental Health

Health StoriesBy Zakirah WanOctober 22, 2021

What we consume has an impact not just on our physical health but also on our mental health and well-being

Heart-Healthy Food

Health StoriesBy Zakirah WanSeptember 21, 2021

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

Tips for Office Workers to Boost Vitamin D Intake

Health StoriesBy Zakirah WanApril 8, 2021

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

Health Benefits of Vitamin C

Health StoriesBy Zakirah WanMarch 4, 2021

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

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