WATER TEST

The Importance of Staying Hydrated for Good Health The Importance of Staying Hydrated for Good Health Water is essential for life, yet many people overlook the importance of staying hydrated. Our bodies are made up of about 60% water, and maintaining that balance is crucial for our overall health. Here’s why staying hydrated is vital…

From Flag to Fruit: Taste the Spirit of Malaysia This Merdeka

As Malaysia celebrates its 67th Merdeka, let’s ask ourselves: what’s the tastiest way to honour our independence? Forget the fireworks and parades for a moment—let’s dive into a fruit fiesta! Just like our beloved Jalur Gemilang with its vibrant colours—merah, putih, kuning, and biru—our local fruits are bursting with the essence of Malaysia’s rich heritage.…

fitness equipment

Fitness Importance 8

Simple Fitness Tips for Beginners Simple Fitness Tips for Beginners Getting started on your fitness journey doesn’t have to be complicated. Here are some easy tips to help you get moving and stay active: 1. Start with Short Workouts If you’re new to fitness, try starting with 10-15 minutes of exercise a day. Gradually increase…