A Symphony of Sun, Surf, and Sand Stretching along 57 kilometers of pristine coastline, the Gold Coast is a paradise for beach lovers and adventurers alike. The soft golden sands, kissed by the warm sun, blend seamlessly with the turquoise waters of the Pacific Ocean. The rhythm of the waves, gentle yet powerful, creates a…
Exploring the Benefits of Acupuncture Acupuncture, a traditional Chinese medicine practice, has been used for thousands of years to treat a variety of health conditions. The technique involves the insertion of fine needles into specific points on the body to restore balance and promote natural healing. But what exactly are the benefits, and how does…
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Water is one of the most essential elements for maintaining good health. It serves many vital functions in the body, from regulating temperature to supporting digestion and nutrient absorption. Without proper hydration, our bodies cannot perform at their best. Why Water is Essential Water helps transport nutrients to cells, remove waste, and maintain normal bodily…
The Importance of Water in Health The Importance of Water in Health Why Water is Essential Water is fundamental to maintaining good health. It plays a key role in regulating body temperature, supporting digestion, and keeping our cells hydrated and functional. Health Benefits of Drinking Water Drinking enough water every day has numerous health benefits,…
The Benefits of Regular Exercise The Benefits of Regular Exercise Regular exercise is one of the most important things you can do for your health. It has numerous benefits, from improving physical fitness to enhancing mental well-being. Whether it’s a brisk walk, cycling, or hitting the gym, staying active can transform your life in countless…
The Importance of Staying Hydrated for Good Health The Importance of Staying Hydrated for Good Health Water is essential for life, yet many people overlook the importance of staying hydrated. Our bodies are made up of about 60% water, and maintaining that balance is crucial for our overall health. Here’s why staying hydrated is vital…
Water is essential for life, yet many people overlook the importance of staying hydrated. Our bodies are made up of about 60% water, and maintaining that balance is crucial for our overall health. Here’s why staying hydrated is vital and how you can ensure you’re drinking enough water every day. Why Hydration Matters Water plays…
As Malaysia celebrates its 67th Merdeka, let’s ask ourselves: what’s the tastiest way to honour our independence? Forget the fireworks and parades for a moment—let’s dive into a fruit fiesta! Just like our beloved Jalur Gemilang with its vibrant colours—merah, putih, kuning, and biru—our local fruits are bursting with the essence of Malaysia’s rich heritage.…
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TikTok Salad Recipe TikTok Cucumber Salad This refreshing cucumber salad is trending on TikTok for its simplicity and burst of flavor. It’s the perfect side dish for any meal and comes together in just a few minutes. Let’s dive into the recipe! Ingredients 2 cucumbers, thinly sliced 2 tablespoons soy sauce 1 tablespoon rice vinegar…
5 Simple Tips for a Healthier Life 5 Simple Tips for a Healthier Life Living a healthier life doesn’t have to be difficult. Small changes can lead to big improvements over time. In this article, we’ll cover five simple tips you can start implementing today for better health. 1. Drink More Water Water is essential…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
The majority from our society are having a sedentary lifestyle which increases the odds of leading a physically inactive lifestyle, excessive eating, stress, anxiety and depression in the long run. In fact, gaining extra weight may increase one’s health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here are some…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Worried about being obese and overeating during the festive season?
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
