Happy Friday

Happy Friday articles often discuss the positive feelings and anticipation associated with the end of the workweek. They highlight the “Friday effect,” where the knowledge of a weekend break boosts mood and motivation. These articles might also suggest ways to maximize Friday’s potential, such as trying something new or celebrating achievements.  Here’s a more detailed look at what…

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5-A-Day Checklist for Healthier Life

Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention.   A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…

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WATER FINAL NEW2

Water is one of the most essential elements for maintaining good health. It serves many vital functions in the body, from regulating temperature to supporting digestion and nutrient absorption. Without proper hydration, our bodies cannot perform at their best. Why Water is Essential Water helps transport nutrients to cells, remove waste, and maintain normal bodily…

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WATER TEST 2

The Importance of Water in Health The Importance of Water in Health Why Water is Essential Water is fundamental to maintaining good health. It plays a key role in regulating body temperature, supporting digestion, and keeping our cells hydrated and functional. Health Benefits of Drinking Water Drinking enough water every day has numerous health benefits,…

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