The Importance of Sleep: A Guide to Better Bedtime Habits The Importance of Sleep Why Sleep is Crucial for Your Health Sleep plays a vital role in maintaining good health and well-being throughout your life. During sleep, your body works to support healthy brain function and maintain your physical health. In children and teens, sleep…
Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention. A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…
Water is one of the most essential elements for maintaining good health. It serves many vital functions in the body, from regulating temperature to supporting digestion and nutrient absorption. Without proper hydration, our bodies cannot perform at their best. Why Water is Essential Water helps transport nutrients to cells, remove waste, and maintain normal bodily…
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
In the dynamic world of corporate leadership, where strategic decisions shape the future of organizations and innovation is the lifeblood of progress, the well-being of management teams and leaders holds immense significance. Corporate wellness programs have risen to prominence as indispensable tools, delivering a wealth of benefits, particularly tailored to the unique needs of corporate…
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
