Apr222021Health Stories We tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating. Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydrates For longer satiety and energy Choose low-sodium foods for your meal To avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinks To avoid dehydration and excessive calorie intake Reference: https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspx https://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/ Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsWATER TEST 4September 13, 2024So Mindful So DemureSeptember 11, 2024Fitness ImportanceSeptember 11, 2024Foods For Healthy MuscleOctober 19, 2023Elevating Corporate Wellness: Body Composition Analysis and Nutrition Consultations at the Great Eastern Health CarnivalOctober 19, 2023Prostate Cancer AwarenessSeptember 8, 2022
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