The foods that you eat may impact your cholesterol level. Therefore, to ensure your cholesterol level is in the healthy range, follow these dietary tips:
- Eat foods rich in soluble fiber.
- Enjoy lots of fruits and vegetables.
- Cook with herbs and spices.
- Eat a variety of unsaturated fats.
- Avoid artificial trans fats.
- Reduce consumption of sugars
- Enjoy a Mediterranean-style diet.
- Eat more soy.
- Drink green tea.
- Try cholesterol-lowering supplements — Always consult with your doctor on supplement regimens.
