Benefits of Acupuncture 1do

Body-Mind Nourish

Exploring the Benefits of Acupuncture Acupuncture, a traditional Chinese medicine practice, has been used for thousands of years to treat a variety of health conditions. The technique involves the insertion of fine needles into specific points on the body to restore balance and promote natural healing. But what exactly are the benefits, and how does…

5-A-Day Checklist for Healthier Life

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Based on findings by NHMS (2019), only 5% of Malaysians achieve the recommended intake for fruits and vegetables. It is important to consume fruits and vegetables within the recommended intake which aids in weight management and disease prevention.   A serving of vegetables is approximately one cup of raw vegetables or 1/2 cup of cooked…