Apr222021Health StoriesWe tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating.Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydratesFor longer satiety and energy Choose low-sodium foods for your mealTo avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinksTo avoid dehydration and excessive calorie intakeReference: https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspx https://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsFoods For Healthy MuscleOctober 19, 2023Elevating Corporate Wellness: Body Composition Analysis and Nutrition Consultations at the Great Eastern Health CarnivalOctober 19, 2023Prostate Cancer AwarenessSeptember 8, 2022Home exercise to lose weightDecember 23, 2021Benefits of Mulled WineDecember 17, 2021Healthy Eating During This Festive SeasonDecember 13, 2021
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