Home exercise to lose weight
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
Benefits of Mulled Wine
Have you heard of mulled wine? Find out more of the advantage of mulled wine!
Healthy Eating During This Festive Season
Worried about being obese and overeating during the festive season?
5-A-Day Checklist for Healthier Life
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
Boost Your Exercise Motivation
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
Eat A Rainbow
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
BookDoc on SISTALK 20
Watch the full video: Here
Slow Down Your Aging Process
Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Turning Headwinds Into Opportunities-BookDoc featured on Forbes
The pioneering MedTech startup BookDoc pivoted during the pandemic to help Malaysia cope while boosting its business opportunities. The pandemic has upended many Malaysian businesses over the past 18 months, with even normally resilient industries such as healthcare drastically affected as the downturn took its toll on every sector. And, according to Dato’ Chevy Beh,…
Foods To Ease Sugar Crave
Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.