You probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here’s a list of five benefits that may surprise you.
- It helps tame a sweet tooth by reducing sugar cravings
- It controls weight gain
- It reduces the risk of developing breast cancer
- It eases joint pain
- It boosts immune function
Reference: https://tinyurl.com/ycqzxlvn
