Foods For Healthy Muscle
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
The majority from our society are having a sedentary lifestyle which increases the odds of leading a physically inactive lifestyle, excessive eating, stress, anxiety and depression in the long run. In fact, gaining extra weight may increase one’s health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here are some…
BookDoc Empowers TM Leaders: The Role of Corporate Wellness Programs
In the dynamic world of corporate leadership, where strategic decisions shape the future of organizations and innovation is the lifeblood of progress, the well-being of management teams and leaders holds immense significance. Corporate wellness programs have risen to prominence as indispensable tools, delivering a wealth of benefits, particularly tailored to the unique needs of corporate…
Elevating Corporate Wellness: Body Composition Analysis and Nutrition Consultations at the Great Eastern Health Carnival
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Nestlé Omega Plus 30-Day Challenge
Nestlé Omega Plus has teamed up with BookDoc to launch the 30-Day Challenge as part of Nestlé’s efforts to promote heart health awareness in Malaysia.
Activ@Work 2023 Challenge Is Back
For the fifth consecutive year, BookDoc and the Social Security Organisation (PERKESO) have partnered to organize the Activ@Work Challenge 2023.
Prostate Cancer Awareness
Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it
Bookdoc aims to invest RM4 million in 2023 to meet rising demand for healthcare
KUALA LUMPUR: Digital health technology solution provider BookDoc aims to invest RM4 million in 2023 for its technological development following the rise in consumers’ demand for healthcare. BookDoc founder and chief executive officer Datuk Chevy Beh said the company, which was established in 2015, has allocated RM1 million yearly for its mobile application and planned…
BookDoc partnered with the National Cancer Society Malaysia (NCSM) and launched a Charity Virtual Run
In conjunction with the National Cancer Survivors Month, BookDoc has partnered with the National Cancer Society Malaysia (NCSM) and launched a Charity Virtual Run from June 18 to July 18.
‘Gift of Love campaign kicks off to provide free heart health checks
BookDoc together with Nestle Omega Plus, Caring Pharmacy and Pfizer Malaysia have launched the ‘Gift of Love’ Campaign to provide free heart health checks.
ENHANCING THE COVID-19 RESPONSE WITH BOOKDOC
BookDoc CEO shares about the Covid-19 Response
Home exercise to lose weight
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.