Fitness Importance 8
Simple Fitness Tips for Beginners Simple Fitness Tips for Beginners Getting started on your fitness journey doesn’t have to be complicated. Here are some easy tips to help you get moving and stay active: 1. Start with Short Workouts If you’re new to fitness, try starting with 10-15 minutes of exercise a day. Gradually increase…
Simple Tips for Healthier Life
5 Simple Tips for a Healthier Life 5 Simple Tips for a Healthier Life Living a healthier life doesn’t have to be difficult. Small changes can lead to big improvements over time. In this article, we’ll cover five simple tips you can start implementing today for better health. 1. Drink More Water Water is essential…
Healthy Workplace, Healthy Employees
Every year of 28 April is the annual celebration for Safety and Health at Work, in line to promote the prevention of occupational accidents and diseases globally. The Occupational Safety and Health (OSH) is widely known with physical hazard such as spills on floors, walkways blocked by cords or boxes, electrical, chemical or biological hazards,…
Benefits of Durian
It’s durian season again and some of us have long awaited it! As an exotic fruit, durian is relished for its strong aroma and unique taste. Durian also has been recognized as an important fruit especially for the underlying nutritional attributes of the fruit. While you are enjoying durian, do you know that it actually…
Foods For Healthy Muscle
The muscle is one of the most important tissues in our body and the skeletal muscle is one of the few tissues classified as a ‘voluntary tissue’ – a tissue in which we can directly control through action and movement. It is not only responsible for our movements and carrying heavy loads, but it also…
9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
The majority from our society are having a sedentary lifestyle which increases the odds of leading a physically inactive lifestyle, excessive eating, stress, anxiety and depression in the long run. In fact, gaining extra weight may increase one’s health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here are some…
BookDoc Empowers TM Leaders: The Role of Corporate Wellness Programs
In the dynamic world of corporate leadership, where strategic decisions shape the future of organizations and innovation is the lifeblood of progress, the well-being of management teams and leaders holds immense significance. Corporate wellness programs have risen to prominence as indispensable tools, delivering a wealth of benefits, particularly tailored to the unique needs of corporate…
Elevating Corporate Wellness: Body Composition Analysis and Nutrition Consultations at the Great Eastern Health Carnival
In an age where health takes centre stage, understanding one’s body composition and adopting a balanced nutrition plan are fundamental steps toward a healthier lifestyle. Recognizing this vital need, BookDoc proudly introduced innovative Body Composition Analysis and Nutrition Consultation booths at the Great Eastern Health Carnival, showcasing our commitment to personalized corporate wellness solutions, and…
Nestlé Omega Plus 30-Day Challenge
Nestlé Omega Plus has teamed up with BookDoc to launch the 30-Day Challenge as part of Nestlé’s efforts to promote heart health awareness in Malaysia.
Activ@Work 2023 Challenge Is Back
For the fifth consecutive year, BookDoc and the Social Security Organisation (PERKESO) have partnered to organize the Activ@Work Challenge 2023.
Prostate Cancer Awareness
Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it
Bookdoc aims to invest RM4 million in 2023 to meet rising demand for healthcare
KUALA LUMPUR: Digital health technology solution provider BookDoc aims to invest RM4 million in 2023 for its technological development following the rise in consumers’ demand for healthcare. BookDoc founder and chief executive officer Datuk Chevy Beh said the company, which was established in 2015, has allocated RM1 million yearly for its mobile application and planned…